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I am always awed by their guts, strength, and endurance. Swimming Swimming is a great recreational activity in which we glide through water using our limbs.
The common types of balls used these days are the resin balls.One thing you have to know is that it is not only fun but it also has some health benefits like promoting muscle growth, helping lose weight, muscle toning and strengthening. It improves flexibility, helps for weight loss, develops motor skills and balance, improves concentration and brain function.You can socialize and make friends at the bowling alley. All I want to say is next time you go bowling leave no pin standing! Table Tennis Many people across the world play table tennis. Even though table tennis can be played as a high intensity physical activity, there is a very low risk of injury as there is no contact between the players. Badminton Badminton is a game played with rackets in which a shuttlecock is volleyed across a narrow net.Playing badminton keeps you motivated, strong and healthy.
Badminton is a very friendly game and you can enjoy playing it with friends and relatives.Volleyball Volleyball is a game played by two teams of six players each on a rectangular court divided by a high net, in which each team tries to ground the ball on other team’s court.